2018 Guide to Being Well in Center City, Philadelphia

If you live or work in Center City Philadelphia, there are plenty of places that focus on health and wellness to help you fit in much needed “me time” in your busy schedule.

Check out our 2018 Guide to Being Well in Center City, Philadelphia:


Sometimes you just need to relax and take a little break from the daily stresses of life. Spas in Center City are a great place to get a massage or a facial and relax. Study upon study shows that relaxing your mind and body is essential for your overall health and wellness.

Physical Therapy

Have you been experiencing chronic pain or have had an injury, but find it hard to squeeze in time for physical therapy? Right in Center City, Philadelphia there are plenty of physical therapists with convenient hours to get you back on the road to proper healing. There is no reason to suffer in silence.


Chronic back pain is a serious problem in the United States including the Philadelphia area. Luckily there are plenty of well-respected experienced chiropractors in Center City, Philadelphia for your convenience. You can squeeze in an appointment on your lunch or right after work.

Mental Wellness Checkup

Don’t forget that it not just our bodies that needs a little TLC. Our emotional and psychological wellbeing is important too. In Center City, Philadelphia, there are plenty of reputable therapists and psychologists that can help if you have been struggling with anxiety, depression or tough obstacles in your life. Keeping your feelings bottled up is bad for your overall health so don’t wait any longer to get the help you need.

Health Checkup

You always make sure that your kids have their wellness visits and are up-to-date with all their shots and testing, but when was the last time you went to the doctor’s for a checkup. With doctor’s offices and ready care centers all over Center City, Philadelphia, there is no excuse for taking care of yourself. Think of it this way: In order to be the best you to your family, friends and employer, you need to be in your best health. Your health needs to be your number #1 priority so you then can take care of everything else.


The health of your teeth is also very important. Regular teeth cleaning is essential to maintaining a healthy mouth and if you have crooked teeth or a misaligned jaw that prevents you from keeping your mouth clean and healthy, then you should also see an orthodontist.

In Center City, with all the dental and orthodontist offerings it can be easy to squeeze in cleanings and consultations on your lunch or right after work. Orthodontics Limited recently just opened a new location in Rittenhouse Square in Center City, Philadelphia.

Why choose Orthodontics Limited?

For the best results, you want an orthodontist who is experienced and has proven success in treating different alignment issues. Here is why Orthodontics Limited is one of the top orthodontists in Philadelphia.

  • Individualized attention. Drs. Pale, Gemmi and Middleberg know what a big difference a straighter smile can make in a person’s life. Not only does it help restore self-confidence, it makes it easier to practice proper oral hygiene so you have a healthy, beautiful smile for years to come. The staff at Orthodontics Limited also understand that each person’s situation is different so that is why they take the time to sit down with you and go over your options. They will create the best treatment plan for your particular needs.
  • A team that really cares. At Orthodontics Limited, Drs. Gemmi, Middleberg and Pale really care about you and your oral health. Cost for any orthodontic treatment can be a big factor for many people and some people opt out of it because they consider it a luxury purchase. But crooked teeth is more than an aesthetic issue. Crooked teeth and bite issues can cause tooth decay and gum issues as well as jaw issues later down the line. Maintaining your oral health is important so Orthodontics Limited will work with you to come up with an affordable plan. The staff at Orthodontics Limited is also very compassionate and friendly and will always greet you with a smile giving you comfort and peace of mind a priority during your visits to the office.
  • Experienced staff. Drs. Pale, Gemmi and Middleberg are certified by the American Board of Orthodontist and only perform orthodontic work every day making them experts are what they do. They are also an Invisalign Top 1% provider, which means they are one of only three dental practices in Pennsylvania to be given this distinction in 2014 and 2015.
  • Updated equipment and technology. If you have ever walked into a dentist’s office and felt like you walked back into the 70s, then you understand the importance of updated equipment and technology. It is hard to have confidence in an orthodontist who hasn’t stayed up-to-date on all the current technology and trends in orthodontics. Drs. Pale, Gemmi and Middleberg offer all the latest technology in their offices and they always stay current on important trends in their field.

The best way to know if a particular orthodontist is right for you is to meet with them face to face. How you feel in their offices, how the staff treats you and the orthodontist’s chairside manner can all be factors in how you feel about a particular orthodontist. Don’t be afraid to set up consultations at different places.

Contact Orthodontics Limited today to find out why they are one of the top providers of braces in Philadelphia. At your initial consultation they will review your oral health and give you recommendations on the best ways to get you that beautiful smile you have always dreamed about.