5 Ways to Better Health in Philadelphia

Last month we started with some important types of health and wellness businesses in Center City Philadelphia and this month we are going to tackle some more.

Here are 5 ways to better health in Philadelphia:

1. Spin Classes

Do you easily get bored with exercise and find it hard to commit to a regular workout schedule? Physical exercise is too important to your health to not make it a priority. Spin classes where you cycle indoors to pounding beats is a fun way to work up a sweat and burn extra calories. There are usually different types of spin classes offered so you are never bored and there are plenty of spin studios in Center City and the surrounding Philadelphia area.

2. Juice Bars

Eating healthy is also a big component of living healthy. While your hectic lifestyle might making nutritious home cook meals for every meal a challenge, it is good to know that you have some healthy on-the-go options.
Juice bars are perfect for after a trip to the gym or in the morning before work. Organic juices and smoothies are quick and easy, but are chockful of the nutrients your body needs.

3. The Gym

If you are not big into the bikes and prefer other ways to workout, there are plenty of gyms with flexible hours and affordable memberships in the area. Ask your family and friends for recommendations and know exactly what you are looking for. If you prefer the traditional workout machines, make sure the gym you choose has them and they are not difficult to get time on. If you prefer a variety of different types of classes like yoga and HIIT, again make sure they offer what you know you want.

4. Yoga Class

Yoga classes are also continuously growing in popularity.

5. Orthodontist

The health of your teeth is also very important. If you have crooked teeth or a misaligned jaw it could be preventing you from keeping your mouth clean and healthy. It is important to see an orthodontist to maintain the health of your smile.

In Philadelphia, in particular the Center City are, with all the available orthodontists it can be easy to squeeze in cleanings and consultations on your lunch or right after work. Orthodontics Limited recently just opened a new location in Rittenhouse Square in Center City, Philadelphia.

Why Choose Orthodontics Limited?

For the best results, you want an orthodontist who is experienced and has proven success in treating different alignment issues. Here is why Orthodontics Limited is one of the top orthodontists in Philadelphia.

  • Individualized attention. Drs. Pale, Gemmi and Middleberg know what a big difference a straighter smile can make in a person’s life. Not only does it help restore self-confidence, it makes it easier to practice proper oral hygiene so you have a healthy, beautiful smile for years to come. The staff at Orthodontics Limited also understand that each person’s situation is different so that is why they take the time to sit down with you and go over your options. They will create the best treatment plan for your particular needs.
  • A team that really cares. At Orthodontics Limited, Drs. Gemmi, Middleberg and Pale really care about you and your oral health. Cost for any orthodontic treatment can be a big factor for many people and some people opt out of it because they consider it a luxury purchase. But crooked teeth is more than an aesthetic issue. Crooked teeth and bite issues can cause tooth decay and gum issues as well as jaw issues later down the line. Maintaining your oral health is important so Orthodontics Limited will work with you to come up with an affordable plan. The staff at Orthodontics Limited is also very compassionate and friendly and will always greet you with a smile giving you comfort and peace of mind a priority during your visits to the office.
  • Experienced staff. Drs. Pale, Gemmi and Middleberg are certified by the American Board of Orthodontist and only perform orthodontic work every day making them experts are what they do. They are also an Invisalign Top 1% provider, which means they are one of only three dental practices in Pennsylvania to be given this distinction in 2014 and 2015.
  • Updated equipment and technology. If you have ever walked into a dentist’s office and felt like you walked back into the 70s, then you understand the importance of updated equipment and technology. It is hard to have confidence in an orthodontist who hasn’t stayed up-to-date on all the current technology and trends in orthodontics. Drs. Pale, Gemmi and Middleberg offer all the latest technology in their offices and they always stay current on important trends in their field.

The best way to know if a particular orthodontist is right for you is to meet with them face to face. How you feel in their offices, how the staff treats you and the orthodontist’s chairside manner can all be factors in how you feel about a particular orthodontist. Don’t be afraid to set up consultations at different places.

Contact Orthodontics Limited today to find out why they are one of the top providers of braces in Philadelphia. At your initial consultation they will review your oral health and give you recommendations on the best ways to get you that beautiful smile you have always dreamed about. Before you know it you will be on your way to better health in Philadelphia.