Category Archives: sleep disorders

7 Ways to Take Back Control of Your Health

by Dr. Gemmi on October 23, 2017

If you have been feeling run down and stressed lately and have too many aches and pains to name them all, you are probably feeling like you have lost control of your health. Don’t worry though there is always a way to take time for you. It is too important not to. Here are 7 ways to take back control your health: Exercise, Exercise, Exercise There is too much evidence now on the mental and physical health benefits of exercise to deny it. This doesn’t mean you have to become a gym...

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3 Ways Oral Appliance Therapy Can Treat Sleep Disorders

by Dr. Gemmi on July 27, 2017

It might surprise you to know that your sleep health is connected to your oral health in so many ways that certain dentists specialize in using oral appliance therapy to treat sleep disorders. If you suffer from a sleep disorder like obstructive sleep apnea or are a loud snorer, wearing an oral appliance might help you get a better night’s sleep and improve your overall health. First, you are probably asking, what exactly is oral appliance therapy? Well, it is where you wear a...

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