How To Reverse Tooth Decay & Avoid Cavities

Avoid Cavities

Published by Dr. Charles Gemmi

A Board Certified Orthodontist and a Diplomate of the American Board of Orthodontics, Dr. Charles Gemmi has been a practicing orthodontist with Orthodontics Limited since 2000 and is a member of the teaching staff at Einstein Medical Center. Orthodontics Limited is a Diamond+ Provider of Invisalign in Philadelphia and Hatboro, PA.

When your tooth enamel becomes damaged over time, you pose a huge risk of developing cavities that can be painful and expensive. So, when you experience tooth decay, it is vital to try reversing the damage and prevent cavities from developing. You should consult a dentist and maintain strict oral care regimens to avoid further damage.

Please continue reading to learn all of the ways you can reverse tooth decay and avoid cavities. We will discuss fluoride, diet, and treatment plans that can benefit you.

Use Fluoride To Avoid Cavities

Fluoride can build up your tooth enamel and make it resistant to developing cavities. When you experience tooth decay, you must use fluoride toothpaste and mouthwash daily to rebuild the damage and prevent further complications. Fluoride also uses your body’s calcium and phosphate to fight off cavities.

Even using fluoride occasionally can help you avoid cavities because it is a powerful prevention agent. If you forget to use fluoride to protect your teeth one day, it’s not the end of the world. Go back on your oral care regimen as soon as possible to build up your enamel and prevent cavities. You do not need to ingest fluoride for it to work because interacting with your saliva and touching your teeth is enough for this mineral.

Eat Healthy to Reverse Tooth Decay

Maintaining a healthy diet can benefit you in multiple ways, including improving your oral health. People don’t realize how much of an impact your diet has on the quality of your teeth and the ability to build your enamel backup after tooth decay. To reverse tooth decay, you must avoid sugar as much as possible.

It would help if you also avoided sticky treats because these foods will cling to your enamel and wear it down even more than it already is. Consuming enough vitamins and minerals daily is a great way to restore your oral health after you’ve experienced tooth decay. Your dentist can accurately describe how severe your decay is so you can better determine your treatment plan and dietary needs.

Vegetables, fish, and fruits can help you reverse tooth decay and live healthier lifestyles. All these foods have high minerals and nutrient content that will help you rebuild your enamel and reverse the damage to your oral health.

Visit a Dentist for a Treatment Plan

Have you noticed that your teeth have been hurting lately, but you haven’t received an injury? When you notice frequent toothaches and sensitivity, this could be a strong indicator that you have tooth decay and must visit a dentist for a treatment plan. Neglecting your oral health could make it painful to eat and function throughout your daily life.

Orthodontic care is around to help you with any oral concerns you have. So don’t be afraid to contact a dentist as soon as possible when you notice any pain or spot any holes or stains on your teeth. All of these situations could signify that you have tooth decay or cavities. An orthodontist can walk you through your treatment plan and answer any questions about reversing tooth decay. If you have cavities, your dentist will fill them before they cause pain.

Be Diligent About Your Oral Health

To reverse tooth decay and prevent cavities, you must take great care of your teeth. This means you must floss once a day, brush your teeth twice a day, and uses fluoride. You also need to eat a healthy diet and avoid smoking to prevent further damage to your teeth. These methods will reduce the bacteria that cause cavities and lead to infections or gum disease.

Your mouth naturally develops tons of bacteria you need to fight off if you don’t want to be in pain. One of the main causes of tooth decay is plaque buildup and bacteria that get trapped in your teeth and wears them down. Your enamel is supposed to protect your teeth from bacteria, but once your enamel wears down, your teeth don’t have much defense.

If your teeth wear down or you develop gum disease or cavities, this can cause extreme discomfort while you eat or drink. So, tooth decay can impact your overall health by making it difficult for you to perform essential activities like eating and drinking. This means you won’t have enough nutrients to fight illness, disease, and decay.

Seek Orthodontic Care Regularly

It might not be easy to visit the dentist every week, but that’s not expected of you. Even once a year, visits to the dentist can do miles for your oral health and catch you in the early stages of tooth decay and cavities. Once every six months would be even more ideal, but once a year is enough for most people to manage if they have a busy schedule.

You need to seek orthodontic care regularly because your dentist can better monitor the status of your teeth and tell you if you need to make any changes to your lifestyle to keep them healthy. Many people don’t even realize they have cavities until they visit the dentist and spot them on the X-ray. The sooner oral problems are resolved by a professional, the less expensive they will be in the long run.

Dentists also have tools that most people don’t have that can clean build up better than a standard toothbrush and floss. Your dentist can answer any questions about dietary restrictions and daily maintenance so that you can stay in peak health.

Final Thoughts

Many people worry that it never goes away when they get duped again. However, there are many things that you can do to reduce and get rid of tooth decay so that you don’t develop cavities. If you have developed cavities and didn’t realize it, you can talk to your dentist and set up a treatment plan or schedule a filling. Neglecting your oral health can lead to further complications and make it difficult for you to function throughout your daily life.

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